BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260915T011500Z
DTEND:20260915T021500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:InSpire Fitness Prep & Nourish : Live Food Prep Night
DESCRIPTION:A series of LIVE Food Prep presented by Kara from INSPIRE Kitchen!\n\nWe will be going over easy ways to prep food for your week to help you see strength training results via inspirefitbykara.com online platform.\n\n\n\nSeptember 14th :  Baked Egg Cups\n\nGrab some eggs & your muffin tin for this savory grab and go breakfast meal prep! We will be discussing glucose spikes - what they are\, how they affect our body\, and how to minimize the spikes throughout our day.\n\nSocialize and prep your meals for the week with INSPIRE Kitchen once a month on Monday nights at 6:15pm!
X-ALT-DESC;FMTTYPE=text/html:<p style="text-align:center"><span style="font-size:18px"><span style="color:rgb(0\, 0\, 0)"><strong>A series of LIVE Food Prep presented by Kara from INSPIRE Kitchen!</strong></span></span></p>\n\n<p style="text-align:center"><span style="font-size:18px"><span style="color:rgb(0\, 0\, 0)"><strong>We will be going over easy ways to prep food for your week to help you see strength training results via inspirefitbykara.com online platform.<br />\n<br />\nSeptember 14th : </strong></span></span><strong><span style="color:rgb(0\, 0\, 0)\; font-family:helvetica neue\,helvetica\,arial\,verdana\,sans-serif\; font-size:16px">&nbsp\;Baked Egg Cups</span></strong></p>\n\n<p style="text-align:center"><span style="color:rgb(0\, 0\, 0)\; font-family:helvetica neue\,helvetica\,arial\,verdana\,sans-serif\; font-size:16px">Grab some eggs &amp\; your muffin tin for this savory grab and go breakfast meal prep! We will be discussing glucose spikes - what they are\, how they affect our body\, and how to minimize the spikes throughout our day.</span></p>\n\n<p style="text-align:center"><span style="font-size:18px"><span style="color:rgb(0\, 0\, 0)"><strong>Socialize and prep your meals for the week with INSPIRE Kitchen once a month on Monday nights at 6:15pm!</strong></span></span><br />\n<br />\n&nbsp\;</p>\n
LOCATION:Online - https://www.inspirefitbykara.com/joinus
UID:e.2291.12942
SEQUENCE:3
DTSTAMP:20260904T181554Z
URL:https://business.mammothlakeschamber.org/events/details/inspire-fitness-prep-nourish-live-food-prep-night-07-20-2026-12942
END:VEVENT

END:VCALENDAR