Y.E.S Excellence Workshop

• Breathe for Compassion Meditation
• Creative Expression: Letter of Forgiveness
• Focused Relaxation: Loving Kindness Meditation

The purpose of January's activity is to enhance social awareness and self-awareness in order to foster appreciation, increase focus, and enhance mind-body connection. After a short meditation focused on compassion, we will engage in a writing exercises to practice compassion in real time. We will complete our practice with a loving kindness meditation to expand our compassionate energy beyond ourselves and into our community. This activity is perfect for individuals seeking to let go of lingering obstacles or issues limiting their perspective of openness or kindness.
 

---

Y.E.S Yoga Eastern Sierra's monthly workshops for community builders, leaders, and professionals are focused on mindfulness tools and social-emotional learning (SEL) practices to enhance personal excellence & collaborative performance.

Benefits of these practices include:

• Self-Awareness & Self-Love
• Self Management
• Responsible Decision Making
• Relationship Strengthening
• Mind-Body Connection
• Innovative Action
• Abundant & Positive Mindset
• Focus & Energy Enhancement
• Authentic Networking
• Creative Expression
• Confidence Building

All sessions are formatted in the Breathe4Change model and include a mix of:

• Breath Awareness
• Mindful Movement
• Community Connection
• Focused Meditation
• Creative Expression
• Relaxation