Y.E.S Excellence Workshop

• Breathe for Beginnings Meditation
• Creative Expression: Vision & Intention Setting
• Community Connection: Mindful Listening

The purpose of this workshop is to enhance self-awareness and responsible decision-making by cultivating passion, inspiring action, and clarifying long term goals. After a short meditation focused on beginnings, we will visualize and take time to creatively express a vision of ourselves reaching our full potential in the upcoming season. We will complete our practice with a mindful listening tool to enhance community connection. This activity is perfect for individuals, groups, or teams to visualize new and different possibilities in the areas of personal and professional goals or intentions for the future.
 

---

Y.E.S Yoga Eastern Sierra's Sunday workshops for community builders, leaders, and professionals are focused on mindfulness tools and social-emotional learning (SEL) practices to enhance personal excellence & collaborative performance.

Benefits of these practices include:

• Self-Awareness & Self-Love
• Self Management
• Responsible Decision Making
• Relationship Strengthening
• Mind-Body Connection
• Innovative Action
• Abundant & Positive Mindset
• Focus & Energy Enhancement
• Authentic Networking
• Creative Expression
• Confidence Building

All sessions are formatted in the Breathe4Change model and include a mix of:

• Breath Awareness
• Mindful Movement
• Community Connection
• Focused Meditation
• Creative Expression
• Relaxation