Breathwork Sound Bath

Join Heather Anderson, Sound Practitioner and Eryn Coffey, LMFT, as we embark on a journey of deep relaxation, combining the power of breath work with the healing vibrations of sound. 

 

No prior experience needed, just an open heart and willingness to connect with yourself. Let's take this time to honor your journey, nurture your body, and awaken your spirit.

 

Breath work can help to release stress, calm the mind, and promote mental clarity.  When paired with sound healing, which uses frequencies to balance energy and restore harmony, the experience becomes a powerful process to access healing and rejuvenation.  { Please note contraindications to the breathwork listed below. }

 

Contraindications to breathwork may include :