Women in Business: Building Personal Resilience

In this month’s interactive Women in Business discussion, we will focus on building personal resilience and hear from life coach, DonnaLisa Albini Knowles, about the concept of heart coherence. This session will feature heart-focused breathing to increase our resilience capacity, which is the amount of energy you have stored in your inner battery. Learning and applying the coherence techniques can increase energy reserves, thereby increasing resilience capacity.