Women in Business: Move, Connect & Empower

The Chamber is excited to present our next Women in Business Workshop presented by Y.E.S Yoga Eastern Sierra.
 

Transformational Workshop: Move, Connect, & Empower
Focusing on physical body awareness, attendees are guided through a Body Scan meditation, Power Pose Flow, and Grateful for Me sound bath savasana to radiate confidence in and gratitude for the present moment. To complete our transformation, attendees will engage in an Appreciation Circle to deeply connect with the WIB community.
 
Women in Business attendees will come away with simple tools to increase sensory awareness, enhance acceptance and appreciation of our abilities, build self-confidence, and cultivate community connection.
 
Workshop Breakdown: 45 minutes total
Intro to Y.E.S Programming & E. Weeks - 10 minutes

Workshop - 35 minutes
5 min: Breath Awareness
10 min: Body Scan Meditation
10 min: Power Pose Flow
5 min: Grateful for Me Sound Bath Savasana
5 min: Appreciation Circle