Women in Business: Move, Connect & Empower

The Chamber is excited to present our next Women in Business (WIB) Workshop presented by Y.E.S Yoga Eastern Sierra at Outbound's Cabin Lawn*.

WIB Specific Transformational Workshop: Move, Connect, & Empower
Focusing on physical body awareness, attendees will be guided through a Body Scan meditation, Power Pose Flow, and Grateful for Me sound bath savasana to radiate confidence in and gratitude for the present moment. To complete our transformation, attendees will engage in an Appreciation Circle to deeply connect with the WIB community.
 
Women in Business attendees will come away with simple tools to increase sensory awareness, enhance acceptance and appreciation of our abilities, build self-confidence, and cultivate community connection.

Breakdown of the Event:
5pm-5:30pm: Arrival, mix and mingle

5:30pm-6:15pm: Workshop commences (total 45 minutes)

Workshop Breakdown:
- Intro to Y.E.S Programming & E. Weeks - 10 minutes
Followed by:
- Breath Awareness (5 min)
- Body Scan Meditation (10 min)
- Power Pose Flow (10 min)
- Grateful for Me Sound Bath Savasana (5 min)
- Appreciation Circle (5 min)

6:15pm-7pm (approx.): Discussion and Q&A

What is supplied:
- Yoga mats (supplied by Outbound)
- Elixir juices**

What to bring:
- Wear comfortable clothing (don’t worry, there won’t be any sweating)
- If you want to bring your yoga mat, feel free to do so

We look forward to seeing you.

* If the weather is not conducive to being outdoors, the workshop will take place in Outbound's Lobby.  

**Please also note that no food will be offered for this event, just juice - so if you're someone that needs to nibble, please remember to bring your own snacks.



For those of you interested, Y.E.S Yoga Eastern Sierra also offers a Transformational Workshop Series
Series description:
Embark on a journey through Y.E.S Yoga Eastern Sierra's Transformational Workshop series crafted for ambitious, playful, and resilient professionals. Immerse yourself in the power of breath meditation, mindful movement, creative expression, and reflective rest.
Through guided practice participants will articulate personal or collective aspirations, illuminate core values, and delve into the essence of creativity to envision a confident, energized, and clear future for themselves and their community.
Say YES to charting a vibrant course of purpose and authentic living that begins today.

>>> CLICK HERE for more information and to visit Y.E.S website